Hello, future mom! If you’re pregnant and looking for a safe and effective way to stay active, Reformer Pilates might be the perfect solution for you! At CoreWork, our Reformer Pilates studio in Milan, we believe that Pilates is one of the most complete workouts for pregnant women. But what exactly is Reformer Pilates? It’s […]
Hello! I’m Giorgia, your trainer at CoreWork, and I’m excited to guide you through your first Fitness Reformer Pilates lesson. In this friendly guide, I’ll explain everything you need to know: from medical certificates to what to bring, and how our unique Fitness Reformer method works. Let’s get ready to move! How CoreWork’s Reformer Pilates […]
What is Pilates? Pilates is a type of gentle, functional exercise based on posture control and the “core” (the body’s center). It’s a rehabilitative and preventive method where every movement is designed to align body and mind. It is not a random sequence of exercises, but a true method that follows principles such as concentration, […]
Imagine an athlete who, after months of intense training to improve strength, endurance, and speed, steps into a studio where training is not only physical but also mental. As they prepare to work on the reformer, a knowing smile crosses their face: they understand that this innovative equipment is a tool to perfect every movement, […]
Imagine a woman who, every week, dedicates herself with passion and consistency to her fitness routine. Each time she steps into the studio, she is determined to improve, to push past her limits, and to take care of both her body and her mind. Every effort, every drop of sweat, every smile at the end […]
Imagine stepping into a Pilates studio in Milan, where the city's hustle fades into a calm, intimate space entirely dedicated to your well-being. In this exclusive corner, every movement is designed to empower both body and mind. In front of you stands an innovative and versatile piece of equipment: the Core-reformer. With its sleek and […]
Imagine yourself in the vibrant heart of Milan, surrounded by the city’s energy and elegance, yet stepping into a space that exudes tranquility and focus. It’s a sunny morning, and as you prepare to face a busy day, a welcoming sanctuary awaits. Upon entering one of CoreWork’s studios, you instantly feel the serene and stimulating […]
Imagine a quiet morning in Milan, where the city’s noise gives way to calm and focus. A woman steps into an elegant and intimate space, where every detail is designed to create an atmosphere of serenity and motivation. She’s ready to begin a Pilates session on the Core-reformer—an experience that not only strengthens the body […]
In recent years, Pilates has gained more and more enthusiasts thanks to its benefits for posture, core strength, and flexibility. In Milan, the demand for this type of training is constantly growing, with a wide range of classes available, from bodyweight Pilates (Matwork) to the more advanced Reformer Pilates. But which method is more effective […]
In recent years, the concept of the core has become increasingly central in the world of fitness and physical well-being. But what exactly is the core, and why is it so important to train it? Often associated solely with the abdominal muscles, the core is actually a complex system of muscles that plays a fundamental […]