Fitness
Pilates

CoreWork® Fitness Pilates is an innovative method that combines traditional Pilates with dynamic elements, offering a complete workout that improves strength, flexibility, and posture.
Thanks to the exclusive use of the Coreformer, this advanced approach allows for more intense and functional movements, optimizing results in terms of muscle toning and mobility.
The combination of these elements leads to an improvement in physical condition, with a workout that goes beyond the classic principles of Pilates, adapting to the needs of each participant.

The Method

Full body High intensity Low impact

CoreWork® Fitness Pilates is a full-body, high-intensity workout with low impact, designed to activate all muscle groups in just 50 minutes.
The program stands out for its dynamic approach, combining muscle strengthening with functional movements. The exclusive use of Coreformer allows for more varied and intense exercises compared to traditional Pilates, promoting overall physical improvement.

The main focus is on the core, the central area of the body, which is crucial for improving posture, stability, and preventing injuries. The workout is highly adaptable to all fitness levels, with exercises that can be personalized to meet individual needs, making it accessible for both beginners and experienced athletes.

With a mix of toning, flexibility, and cardiovascular exercises, CoreWork® Fitness Pilates not only strengthens the body but also boosts endurance and blood circulation, enhancing overall physical well-being.

The result is a complete, versatile, and safe program that delivers tangible benefits in a short time, keeping motivation high with the variety of exercises.

Coreformer

Advanced equipment to enhance your workout

The Coreformer machines surpass the limitations of traditional Reformer Pilates, offering a wider range of movements and greater intensity. Thanks to these innovative tools, the core is constantly engaged, improving the effectiveness of the workout.

The stability of the Coreformer during exercises is essential for maximizing results and reducing the risk of injury. Every movement is supported by a structure that helps maintain correct posture, even during high-intensity exercises. Additionally, the ability to easily adjust resistance and difficulty allows for customizing the workout to your needs, whether for strength, flexibility, or cardiovascular endurance.

The Coreformer offers a variety of movements that make the workout dynamic and engaging, keeping motivation high and ensuring constant progress. The combination of muscle toning, cardiovascular training, and stretching ensures overall physical improvement, with visible results in a short period of time.

CoreWork® Fitness Pilates, with its superior intensity and focus on the core, provides a complete experience that goes beyond traditional Pilates, promoting overall physical well-being.

Benefits

1. Visible Results in a Short Time
CoreWork® Fitness Pilates offers rapid results thanks to the combination of toning, cardio, and stretching. In just a few weeks, participants notice improvements in posture, muscle strength, and flexibility, with visible and lasting results that optimize overall physical condition.

2. Complete and Functional Workout
Unlike traditional workouts, CoreWork® Fitness Pilates focuses on functional movements that enhance stability, balance, and coordination. The use of Coreformer increases intensity, allowing for a varied workout that engages all muscle groups and reduces the risk of injury, making the experience safer and more effective.

3. Cardiovascular Improvement and Muscle Endurance
Not just toning, CoreWork® Pilates also offers an effective cardiovascular workout. The combination of high-intensity, low-impact exercises stimulates muscle endurance, improves circulation, and boosts metabolism, contributing to overall physical well-being without compromising safety.

4. Suitable for All Fitness Levels
CoreWork® Fitness Pilates is designed to adapt to every fitness level. Whether you're a beginner or an experienced athlete, each session is structured to offer customizable intensity options, allowing participants to progress at their own pace with the attention and support of our instructors.

Mini-classes

CoreWork® Fitness Pilates mini-classes offer a highly personalized learning environment, thanks to small groups that allow instructors to give more individual attention to each participant.

This format enables focused work on individual goals, with more effective management of exercise intensity. Each session is designed to adapt to the specific needs of the participants, reducing the risk of injury and promoting faster progress.
The direct interaction with the instructor allows for continuous posture correction and personalized tips, increasing motivation and creating a stimulating training environment.
Each person can train at their own pace, feeling supported on their journey towards physical improvement and achieving lasting and safe results.

Find the nearest studio and easily book your lesson via the website or dedicated app.
Explore our packages and subscriptions to find the offer that best suits your needs!

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FAQ

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QUESTION

What is CoreWork® Fitness Pilates?

ANSWER

CoreWork® Fitness Pilates is a method that combines traditional Pilates with dynamic elements, focusing on strengthening the core, flexibility, and muscle strength, all with low impact on the joints. The exclusive use of Coreformer allows for more intense and functional movements, optimizing results in terms of toning and mobility.

QUESTION

Who is CoreWork® Fitness Pilates suitable for?

ANSWER

CoreWork® Fitness Pilates is suitable for everyone, from beginners to experienced athletes. The sessions are customizable to meet the needs of anyone who wants to improve their physical fitness, regardless of their fitness level.

QUESTION

What are the benefits of CoreWork® Fitness Pilates?

ANSWER

The benefits include improved posture, muscle toning, increased flexibility, core strengthening, and enhanced cardiovascular fitness, all without stressing the joints.

QUESTION

What is a mini-class and what advantages does it offer?

ANSWER

Mini-classes are sessions with smaller groups that allow for personalized attention from the instructor. This format helps focus more on individual goals, optimizing results and boosting motivation.

QUESTION

How long is a CoreWork® Fitness Pilates class?

ANSWER

Each class lasts 50 minutes and provides a full-body workout that activates all muscle groups, ensuring quick and visible results.