Nutrition and Pilates: Apple and Almond Cake
Maintaining a balanced diet is essential to maximize the benefits of your Pilates practice in Milan. Whether you train with Reformer Pilates at our CoreWork studios or follow a targeted fitness program, the right nutrient intake helps sustain energy levels and muscle recovery.
In collaboration with Chiara Nutrition, we present a healthy and nourishing Apple and Almond Cake, free from sugar, dairy, and gluten. This light and delicious treat is the perfect snack for those who want to enjoy a nutritious dessert without compromising their diet.
Apple and Almond Cake: A Balanced Treat for Pilates Enthusiasts
- Sugar-free and gluten-free, ideal for a balanced diet
- Rich in fiber and healthy fats, for sustained energy
- A source of plant-based protein, perfect for active lifestyles
- Easy to prepare, great for breakfast or a post-workout snack
Ingredients for 4 Servings
- 50 g coconut oil
- 50 g xylitol
- 50 g organic soy flour
- 1/2 teaspoon baking powder
- 50 g ground almonds
- 50 g flaked almonds, plus 1 tablespoon for topping
- 150 g peeled and diced apples
- 2 eggs
Preparation
1. Prepare the baking tin and oven
- Preheat the oven to 180°C (350°F).
- Line a 10 cm baking tin with parchment paper.
2. Prepare the batter
- In a bowl, mix the coconut oil and xylitol until smooth and creamy.
- Add the soy flour, baking powder, and ground almonds, mixing until the texture resembles breadcrumbs.
3. Add the main ingredients
- Stir in 50 g of flaked almonds and the diced apples.
- Gently incorporate the eggs without over-mixing.
4. Bake the cake
- Pour the mixture into the baking tin and sprinkle the remaining flaked almonds on top.
- Bake for 25 minutes, until golden brown on top.
- Cover the cake with aluminum foil and bake for an additional 20 minutes.
- Insert a toothpick in the center; if it comes out clean, the cake is ready.
5. Serve and enjoy
- Let the cake cool slightly before serving. Perfect for breakfast or as a post-workout snack.
Why Is This Cake Ideal for Pilates Enthusiasts?
- Balanced energy intake: Apples and almonds provide slow-release carbohydrates, preventing blood sugar spikes.
- Rich in healthy fats: Coconut oil and almonds support metabolism and muscle recovery after a Reformer Pilates session in Milan.
- High in fiber and protein: Helps improve digestion and muscle tone.
- Light and easy to digest: Perfect for pre- or post-workout consumption without feeling heavy.
Pilates and Nutrition: The Perfect Balance at CoreWork’s Two Studios in Milan
A balanced diet is essential for improving strength, endurance, and overall well-being. At our CoreWork Reformer Pilates studios in Milan, we provide not only targeted workouts but also expert nutritional advice to help you achieve your fitness goals.
Would you like to discover the CoreWork method and enhance your fitness journey? Book a Reformer Pilates session in Milan and visit our blog for more recipes and tips on healthy nutrition to fuel your body the right way.
Photo: www.fattoincasadabenedetta.it
