Hi everyone! I’m Chiara, the nutritionist collaborating with CoreWork and today I want to talk about something I really care about: the ideal breakfast after Reformer Pilates. After a Fitness Pilates class, we often feel lighter, more aligned, and full of renewed energy. But to keep that feeling going throughout the day, it’s essential to […]
Do you still feel tired even after a full night’s sleep? Early mornings, work, house chores, workouts (maybe a Fitness Pilates session), social commitments… and a lingering fatigue that just won’t go away. Sound familiar? It’s a common feeling among women in their mid-30s: low energy, brain fog, and a constant craving for sugar or […]
Hello, future mom! If you’re pregnant and looking for a safe and effective way to stay active, Reformer Pilates might be the perfect solution for you! At CoreWork, our Reformer Pilates studio in Milan, we believe that Pilates is one of the most complete workouts for pregnant women. But what exactly is Reformer Pilates? It’s […]
Hi, I’m Giorgia – CoreWork trainer – and today I want to share with you a special experience that brings together Pilates, wellness, and the joy of being outdoors!On the first weekend of September 2025, I’ll have the pleasure of leading a Pilates retreat in Palma de Mallorca: three days of well-being with daily workouts, […]
Hello! I’m Giorgia, your trainer at CoreWork, and I’m excited to guide you through your first Fitness Reformer Pilates lesson. In this friendly guide, I’ll explain everything you need to know: from medical certificates to what to bring, and how our unique Fitness Reformer method works. Let’s get ready to move! How CoreWork’s Reformer Pilates […]
Have you ever thought of food as something more than just “fuel”? If you're an active woman balancing work, social life, and moments of self-care through Pilates or yoga, you know how crucial energy, mental clarity, and hormonal balance are to feel your best. Functional nutrition is the approach that helps you achieve these goals […]
What is Pilates? Pilates is a type of gentle, functional exercise based on posture control and the “core” (the body’s center). It’s a rehabilitative and preventive method where every movement is designed to align body and mind. It is not a random sequence of exercises, but a true method that follows principles such as concentration, […]
As a nutritionist, I’ve always emphasized the importance of a lunch that not only nourishes the body but also supports muscle recovery after a Reformer Pilates session. After a workout, it’s essential to restore energy reserves and promote muscle repair. Lean proteins, complex carbohydrates, and healthy fats are the key components of a lunch that […]
Hi! I’m Maurizio from CoreWork and I’m excited to announce the restyling of our Fitness Pilates studio in Milan, located at Via Abbondio Sangiorgio 20, just steps away from Arco della Pace.We’re a key reference point for Pilates and Reformer Pilates in Milan, especially in the Sempione area. We’ve given our space a fresh new […]
The premenstrual phase, also known as the luteal phase, is the period before the start of the menstrual cycle. It’s characterized by an increase in progesterone levels and a series of hormonal changes that can affect mood, appetite, and energy levels. During this phase, many women experience fatigue, bloating, irritability, and increased cravings—especially for sweet […]