How to Reach the CoreWork Studio in Missori, Milan: A Detailed Guide If you have booked a session at the CoreWork Studio in Missori and you're unsure how to get there, don't worry! This guide will provide you with all the information you need to reach the studio easily, located at Via Fieno 1, Milan. […]
Imagine an athlete who, after months of intense training to improve strength, endurance, and speed, steps into a studio where training is not only physical but also mental. As they prepare to work on the reformer, a knowing smile crosses their face: they understand that this innovative equipment is a tool to perfect every movement, […]
A balanced diet is your best ally when it comes to training.To support your body, enhance recovery, and improve performance, it’s essential to carefully choose what to eat before or after a Fitness Pilates session. Whether you follow our Reformer Pilates method in the CoreWork studios or are working through a targeted program for tone […]
Imagine a woman who, every week, dedicates herself with passion and consistency to her fitness routine. Each time she steps into the studio, she is determined to improve, to push past her limits, and to take care of both her body and her mind. Every effort, every drop of sweat, every smile at the end […]
Mobility and flexibility are essential aspects of physical well-being, especially for those who practice activities like Fitness Pilates. Keeping joints healthy, muscles supple, and reducing muscle stiffness are key goals to improve performance, prevent injuries, and maintain an active lifestyle. However, while physical exercise is crucial, nutrition plays an equally important role in supporting musculoskeletal […]
Imagine stepping into a Pilates studio in Milan, where the city's hustle fades into a calm, intimate space entirely dedicated to your well-being. In this exclusive corner, every movement is designed to empower both body and mind. In front of you stands an innovative and versatile piece of equipment: the Megaformer. With its sleek and […]
Maintaining a balanced diet is essential to achieve lasting and effective results from your Fitness Pilates workouts in Milan. Whether you’re practicing Reformer Pilates at our CoreWork studios or following a specific toning program, fueling your body correctly is key to improving performance, supporting muscle recovery, and sustaining both mental and physical energy. In collaboration […]
Imagine yourself in the vibrant heart of Milan, surrounded by the city’s energy and elegance, yet stepping into a space that exudes tranquility and focus. It’s a sunny morning, and as you prepare to face a busy day, a welcoming sanctuary awaits. Upon entering one of CoreWork’s studios, you instantly feel the serene and stimulating […]
Imagine a quiet morning in Milan, where the city’s noise gives way to calm and focus. A woman steps into an elegant and intimate space, where every detail is designed to create an atmosphere of serenity and motivation. She’s ready to begin a Pilates session on the Megaformer—an experience that not only strengthens the body […]
CoreWork’s Fitness Pilates is a total-body training method that combines strength, control, and mobility for overall physical well-being. While it may seem less intense than other workouts, it deeply engages the core and stabilizing muscles, making proper recovery essential for maximizing its benefits. Following a well-balanced post-workout diet is crucial to optimize muscle regeneration, reduce […]
In recent years, Pilates has gained more and more enthusiasts thanks to its benefits for posture, core strength, and flexibility. In Milan, the demand for this type of training is constantly growing, with a wide range of classes available, from bodyweight Pilates (Matwork) to the more advanced Reformer Pilates. But which method is more effective […]
