Pilates is a physical activity that combines strength, flexibility, and body control. In particular, CoreWork's Fitness Pilates stands out for its dynamic and functional approach, aimed not only at physical well-being but also at improving posture and preventing injuries, as we delve into in the article "Pilates with CoreWork: Complete Well-Being." To get the most […]
Imagine an athlete who, after months of intense training to improve strength, endurance, and speed, steps into a studio where training is not only physical but also mental. As they prepare to work on the reformer, a knowing smile crosses their face: they understand that this innovative equipment is a tool to perfect every movement, […]
A balanced diet is your best ally when it comes to training.To support your body, enhance recovery, and improve performance, it’s essential to carefully choose what to eat before or after a Fitness Pilates session. Whether you follow our Reformer Pilates method in the CoreWork studios or are working through a targeted program for tone […]
Imagine a woman who, every week, dedicates herself with passion and consistency to her fitness routine. Each time she steps into the studio, she is determined to improve, to push past her limits, and to take care of both her body and her mind. Every effort, every drop of sweat, every smile at the end […]
Mobility and flexibility are essential aspects of physical well-being, especially for those who practice activities like Fitness Pilates. Keeping joints healthy, muscles supple, and reducing muscle stiffness are key goals to improve performance, prevent injuries, and maintain an active lifestyle. However, while physical exercise is crucial, nutrition plays an equally important role in supporting musculoskeletal […]
Imagine stepping into a Pilates studio in Milan, where the city's hustle fades into a calm, intimate space entirely dedicated to your well-being. In this exclusive corner, every movement is designed to empower both body and mind. In front of you stands an innovative and versatile piece of equipment: the Megaformer. With its sleek and […]
Maintaining a balanced diet is essential to achieve lasting and effective results from your Fitness Pilates workouts in Milan. Whether you’re practicing Reformer Pilates at our CoreWork studios or following a specific toning program, fueling your body correctly is key to improving performance, supporting muscle recovery, and sustaining both mental and physical energy. In collaboration […]
Imagine yourself in the vibrant heart of Milan, surrounded by the city’s energy and elegance, yet stepping into a space that exudes tranquility and focus. It’s a sunny morning, and as you prepare to face a busy day, a welcoming sanctuary awaits. Upon entering one of CoreWork’s studios, you instantly feel the serene and stimulating […]
Imagine a quiet morning in Milan, where the city’s noise gives way to calm and focus. A woman steps into an elegant and intimate space, where every detail is designed to create an atmosphere of serenity and motivation. She’s ready to begin a Pilates session on the Megaformer—an experience that not only strengthens the body […]
CoreWork’s Fitness Pilates is a total-body training method that combines strength, control, and mobility for overall physical well-being. While it may seem less intense than other workouts, it deeply engages the core and stabilizing muscles, making proper recovery essential for maximizing its benefits. Following a well-balanced post-workout diet is crucial to optimize muscle regeneration, reduce […]
Pilates is a physical activity that combines strength, flexibility, and body control. In particular, CoreWork's Fitness Pilates stands out for its dynamic and functional approach, aimed not only at physical well-being but also at improving posture and preventing injuries, as we delve into in the article "Pilates with CoreWork: Complete Well-Being." To get the most […]
Mobility and flexibility are essential aspects of physical well-being, especially for those who practice activities like Fitness Pilates. Keeping joints healthy, muscles supple, and reducing muscle stiffness are key goals to improve performance, prevent injuries, and maintain an active lifestyle. However, while physical exercise is crucial, nutrition plays an equally important role in supporting musculoskeletal […]
CoreWork’s Fitness Pilates is a total-body training method that combines strength, control, and mobility for overall physical well-being. While it may seem less intense than other workouts, it deeply engages the core and stabilizing muscles, making proper recovery essential for maximizing its benefits. Following a well-balanced post-workout diet is crucial to optimize muscle regeneration, reduce […]
Medications for Weight Loss: Reality or Fiction? As a nutritionist deeply committed to promoting health and wellness, I’m excited to discuss the groundbreaking advancements in weight loss medications specifically designed to address the challenges of obesity. In this blog, I’ll explore the effectiveness, potential benefits, and important considerations surrounding these revolutionary medications. While I strongly […]
Intermittent Fasting: What You Really Need to Know Intermittent fasting has become one of the latest fitness trends.Let’s explore how it works and whether it might be a good option for you. What is it? Intermittent fasting is a broad term that encompasses various programs aimed at manipulating eating times through short-term fasting to improve […]
Depression is a disorder that affects 17% of the population at some point in their lives. It is usually associated with symptoms that lead to a reduction in social roles and increased mortality. The most commonly used treatments for depression are antidepressants or a combination of medication and psychotherapy, but many of these prescribed drugs […]
The Sun Vitamin: Benefits, Natural Sources, Symptoms of Deficiency, and How to Resolve It Vitamin D is often referred to as the "sun vitamin" because it is produced in the skin in response to sunlight exposure. What is it? Vitamin D is a fat-soluble vitamin, meaning it can be absorbed with fats in the diet […]
Magnesium. What is it and what are its health benefits? Nowadays there is a lot of talk about Magnesium, its health benefits, and how the body can’t work properly without it, but let’s see in detail what it is, which its health benefits, and what you can do in case of deficiency. Magnesium is an […]
Red Meat: Is it really good or not for you? Red Meat is one of the most controversial food in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm, but is it true? The Evolution of Red Meat People have been eating meat throughout evolution […]
Unmasking the Sweet Menace. The Hidden Dangers of Sugar in Our Diet In the modern era of fast-paced lifestyles and processed foods, the silent culprit lurking in our diets often goes unnoticed – sugar. As a nutritionist, my mission is to shed light on the pervasive and insidious dangers of excessive sugar consumption. Beyond its […]
