Red Meat: Is it really good or not for you? Red Meat is one of the most controversial food in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm, but is it true? The Evolution of Red Meat People have been eating meat throughout evolution […]
Unmasking the Sweet Menace. The Hidden Dangers of Sugar in Our Diet In the modern era of fast-paced lifestyles and processed foods, the silent culprit lurking in our diets often goes unnoticed – sugar. As a nutritionist, my mission is to shed light on the pervasive and insidious dangers of excessive sugar consumption. Beyond its […]
Mindful eating. Cultivating a conscious relationship with food Nowadays there is a lot of talking about mindfulness and mindful eating, let’s see in details what they are, why they are important and how to put them in practise. What is Mindfulness? Mindfulness is being conscious of the present moment without judgment, accepting feelings, thoughts and […]
Sport nutrient timing: Does nutrient timing matter in Sports Performance? Nowadays people are more than ever interested in their health and fitness, especially with working out. There is a lot of common knowledge on health, and fitness and researchers are finding ever more ways to improve upon our fitness knowledge. So in recent years, researchers […]
Probiotics and prebiotics. Nourishing Harmony: The Symbiotic Dance of Probiotics, Prebiotics, and Hormonal Health In the intricate ballet of our body's systems, gut health emerges as a leading dancer, influencing not only our digestion but also playing a crucial role in maintaining hormonal balance. As a nutritionist, I am consistently amazed by the profound impact […]
