Nutrition and Pilates: A Protein-Packed Recipe for Reformer Pilates Enthusiasts in Milan

If you practice Pilates in Milan or are passionate about Reformer Pilates, you know how important it is to pair your training with a balanced diet. To achieve strength, endurance, and muscle definition, it’s essential to choose nutritious and light meals, ideal for supporting recovery without feeling heavy.

Today, in collaboration with Chiara Nutrition, we’re sharing a high-protein and well-balanced recipe, perfect after a Reformer Pilates session in Milan at our CoreWork studios.

Photo: Stu Moffat | Credits: Unsplash

Coconut & Lime Chicken Bites with Oven-Baked Zucchini

• Easy to prepare
• Rich in protein and healthy fats
• Perfect for muscle recovery after Pilates

Ingredients (Serves 2)

• 2 large egg whites
• 1 tbsp fresh lime juice
• 6 tbsp finely shredded unsweetened coconut
• 240 g boneless, skinless chicken breast
• 1 medium zucchini
• 1 tbsp extra virgin olive oil

Instructions

1. Prepare the baking trays: Line two baking trays with parchment paper and preheat the oven to 180°C (350°F).

2. Prepare the chicken:

• In a small bowl, lightly beat the egg whites with lime juice.
• Place the shredded coconut in a separate bowl.
• Dip the chicken bites into the egg-lime mixture, then roll them in the shredded coconut for a perfectly crispy coating.
• Arrange the coated chicken pieces on the prepared baking tray.

3. Prepare the zucchini:

• Slice the zucchini into rounds and place them on the second baking tray.
• Brush the slices with extra virgin olive oil.

4. Baking:

• Bake both the chicken and zucchini for 25-30 minutes, turning them occasionally for even browning.

5. Serve and enjoy!

Why Is This Recipe Perfect for Pilates Enthusiasts?

• High-quality protein source to support muscle recovery after a Pilates session in Milan.
• Healthy fats from coconut to boost metabolism and provide sustained energy.
• Rich in essential micronutrients like potassium and vitamin C, crucial for those practicing Reformer Pilates and aiming for optimal hydration and muscle function.

Pilates & Nutrition: The Perfect Match

If you train regularly with Reformer Pilates in Milan, following a balanced diet can significantly enhance your results. Book your class today on our website and take your Pilates journey to the next level!