Nutrition and Pilates: Granola, Kefir, Fruit, Nuts, and Seeds
Maintaining a balanced diet is essential for getting the most out of your Pilates practice in Milan. Whether you train with Reformer Pilates at our CoreWork studios or follow a targeted fitness program, providing your body with the right nutrients is key to enhancing physical performance, endurance, and muscle recovery.
In collaboration with Chiara Nutrition, we present a simple, nutrient-packed recipe, perfect for pre- or post-workout nutrition: Granola, Kefir, Fruit, Nuts, and Seeds. This energy-boosting bowl combines proteins, probiotics, fiber, and healthy fats, making it an ideal balanced meal for digestion, muscle tone, and gut health.
Granola, Kefir, Fruit, Nuts, and Seeds: A Superfood for Pilates Lovers
- Rich in protein and probiotics, ideal for muscle recovery
- A source of fiber and healthy fats, perfect for maintaining energy and satiety
- Easy to prepare and highly digestible, great before or after a workout
- No refined sugars, ensuring a steady and balanced energy supply
Ingredients for 1 Serving
- 80 g fresh fruit of choice
- 30 g sugar-free granola
- 250 ml natural kefir
- 1 tablespoon chia seeds
- A handful of almonds or preferred nuts
Preparation
- Combine the ingredients
- In a bowl, pour the kefir and add the granola.
- Add fruit and nuts
- Cut the fresh fruit into pieces and mix it in.
- Incorporate the almonds or preferred nuts.
- Add chia seeds
- Stir and let it sit for a few minutes to allow the seeds to soften.
- Serve and enjoy
- Perfect as a breakfast or post-workout snack to boost energy and well-being.
Why Is This Bowl Ideal for Pilates Enthusiasts?
- Probiotics for gut health: Kefir aids digestion and strengthens the gut microbiome, improving nutrient absorption—essential for those practicing Reformer Pilates in Milan.
- Slow-release energy: Granola and nuts provide complex carbohydrates and healthy fats for sustained and lasting energy.
- Source of protein and Omega-3: Chia seeds and nuts support muscle recovery and reduce inflammation after an intense workout.
- Rich in fiber: Promotes healthy digestion and a prolonged feeling of fullness, preventing energy crashes.
Pilates and Nutrition: The Perfect Balance at CoreWork’s Two Studios in Milan
Pairing a healthy and balanced diet with Reformer Pilates training in Milan is the key to achieving lasting and tangible results. At CoreWork, we offer a method that combines targeted exercise with a mindful approach to well-being, helping you reach your full potential.
Would you like to enhance your fitness and lifestyle? Book a Reformer Pilates session in Milan at our CoreWork studios and visit our blog for more recipes and expert tips on proper nutrition.
Photo: Ovidiu Creanga | Credits: Unsplash
