Nutrition and Pilates: Sweet Potato and Lentil Soup for Muscle Recovery After a Reformer Pilates Session in Milan
Pilates practitioners in Milan know how essential it is to combine training with a balanced diet. After an intense Reformer Pilates session, the body needs vital nutrients for muscle recovery and overall well-being.
In collaboration with Chiara Nutrition, we're bringing you a nutrient-rich, protein-packed, and fiber-filled recipe: Sweet Potato and Lentil Soup. Perfect for colder days, this soup is loaded with plant-based proteins, vitamins, and minerals—ideal for those who train consistently.
Photo: blog.giallozafferano.it
Sweet Potato and Lentil Soup
- Rich in Plant-Based Proteins: Helps with muscle recovery.
- High in Fiber: Supports balanced digestion.
- Nutrient Replenishment: Ideal after a Pilates session.
- Anti-Inflammatory Spices: Supports joint and muscle health.
Ingredients for 2 Servings
- 1 large onion, finely chopped
- 200 g of lentils
- 2 celery stalks
- 2 garlic cloves, crushed
- 2 carrots, chopped
- 3 sweet potatoes, cut into pieces
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp tomato paste
- 800 ml vegetable broth
Preparation
Preparation Time: 20 minutes
Cooking Time: About 40 minutes
- Soak the Lentils:
Place the lentils in a bowl, cover with water, and let them soak for 20 minutes.
- Prepare the Vegetables:
Meanwhile, chop all the vegetables.
- Initial Cooking:
Heat a tablespoon of coconut oil in a large pan.
Add the onion, carrots, celery, and garlic, and sauté for 5 minutes.
- Add Spices and Lentils:
Stir in all the spices and the tomato paste, mixing well.
Drain the lentils and add them to the pan along with the vegetable broth.
- Cook the Soup:
Bring the mixture to a boil and let it simmer over medium heat for 25-30 minutes until the lentils and vegetables are tender.
- Blend for a Creamy Consistency:
Pour half of the soup into a blender and blend until smooth.
Return the blended soup to the pan and stir to combine.
- Serve and Enjoy:
Garnish with fresh coriander leaves and serve hot.
Why Is This Soup Perfect for Pilates Enthusiasts?
- Plant-Based Protein: Essential for muscle recovery after a Reformer Pilates workout in Milan.
- Complex Carbohydrates: Sweet potatoes provide long-lasting energy without causing glycemic spikes.
- Anti-Inflammatory Spices: Turmeric and cinnamon help prevent joint discomfort, especially beneficial for Pilates practitioners.
- High Fiber Content: Lentils aid digestion and promote a feeling of fullness.
Pilates and Nutrition: The Perfect Combination at CoreWork Studios in Milan
Integrating a balanced diet with Pilates training is the key to achieving lasting results. At our two Reformer Pilates studios in Milan, we help our clients gain strength, improve mobility, and enhance overall well-being by combining movement and proper nutrition.
Want to experience the best Pilates in Milan? Book a Reformer Pilates lesson at our CoreWork studios and get the most out of your workout!
