How to Reach the CoreWork Studio in Sempione, Milan: A Detailed Guide Our main Fitness Pilates studio is located at Via Abbondio Sangiorgio 20, on the main street, between Corso Sempione and the Pagano metro station. Directions from the metro stations From Cadorna FN (M1 - Red, M2 - Green): From Domodossola FN (M5 - […]
Intermittent Fasting: What You Really Need to Know Intermittent fasting has become one of the latest fitness trends.Let’s explore how it works and whether it might be a good option for you. What is it? Intermittent fasting is a broad term that encompasses various programs aimed at manipulating eating times through short-term fasting to improve […]
Nutrition and Pilates: A Protein-Packed Recipe for Reformer Pilates Enthusiasts in Milan If you practice Pilates in Milan or are passionate about Reformer Pilates, you know how important it is to pair your training with a balanced diet. To achieve strength, endurance, and muscle definition, it’s essential to choose nutritious and light meals, ideal for […]
Nutrition and Pilates: Low-Carb Avocado Smoothie for Reformer Pilates Enthusiasts in Milan If you love Fitness Pilates and train consistently at our Reformer Pilates studios in Milan, you know how important a balanced diet is for achieving strength, endurance, and muscle definition. After an intense Pilates session in Milan, your body needs essential nutrients to […]
Nutrition and Pilates: Sweet Potato and Lentil Soup for Muscle Recovery After a Reformer Pilates Session in Milan Pilates practitioners in Milan know how essential it is to combine training with a balanced diet. After an intense Reformer Pilates session, the body needs vital nutrients for muscle recovery and overall well-being. In collaboration with Chiara […]
Depression is a disorder that affects 17% of the population at some point in their lives. It is usually associated with symptoms that lead to a reduction in social roles and increased mortality. The most commonly used treatments for depression are antidepressants or a combination of medication and psychotherapy, but many of these prescribed drugs […]
Nutrition and Pilates: Smoked Salmon & Feta Omelette for Muscle Recovery After a Reformer Pilates Session in Milan If you practice Pilates in Milan or train regularly with Reformer Pilates, you know how important it is to fuel your body with the right nutrients to support muscle recovery and optimize performance. After an intense session […]
Nutrition and Pilates: Chocolate Greek Yogurt Mousse – The Perfect Dessert for Muscle Recovery After a Reformer Pilates Session in Milan Who says a healthy and balanced diet can't include a delicious and nutritious dessert? If you train regularly with Pilates in Milan and follow an active lifestyle, this Chocolate Greek Yogurt Mousse is the […]
Nutrition and Pilates: Protein-Packed Pumpkin Fritters for Recovery After a Reformer Pilates Session in Milan If you practice Pilates in Milan or follow a Reformer Pilates program, you know how essential a balanced diet is to maximize the benefits of your workout. After an intense session at our CoreWork Reformer Pilates studios in Milan, your […]
Nutrition and Pilates: Pumpkin and Ricotta Dip, the Perfect Addition for Reformer Pilates Enthusiasts in Milan If you practice Pilates in Milan or follow a Reformer Pilates program, you understand the importance of maintaining a balanced diet to support energy, muscle recovery, and overall well-being. After a session at our CoreWork Reformer Pilates studios in […]
