Nutrition and Pilates: Green Pasta with Shrimp, a Perfect Dish for Reformer Pilates Enthusiasts in Milan Anyone practicing Pilates in Milan or following a Reformer Pilates program understands the importance of maintaining a balanced diet to support muscle recovery and sustained energy levels. After a workout at our CoreWork Reformer Pilates studios in Milan, it […]
Together for the Pediatric Center of Fatebenefratelli Hospital We at CoreWork®, Pilates Studios specializing in Fitness Pilates, are thrilled to share an initiative that is particularly close to our hearts. We had the honor of being a sponsor for the event organized by the association liberaMente ODV, dedicated to the Pediatric Center of Fatebenefratelli Hospital […]
Nutrition and Pilates: Chestnut Hummus, the Perfect Snack for Reformer Pilates Enthusiasts in Milan If you practice Pilates in Milan or follow a Reformer Pilates program, you know how essential a balanced diet is to support training and muscle recovery. After an intense session at our CoreWork Reformer Pilates studios in Milan, your body needs […]
How to Reach the CoreWork Studio in Missori, Milan: A Detailed Guide If you have booked a session at the CoreWork Studio in Missori and you're unsure how to get there, don't worry! This guide will provide you with all the information you need to reach the studio easily, located at Via Fieno 1, Milan. […]
Nutrition and Pilates: Pumpkin and Chestnut Soup, a Perfect Dish for Muscle Recovery After a Reformer Pilates Session in Milan Anyone practicing Pilates in Milan or following a Reformer Pilates program understands the importance of a balanced diet to enhance physical performance and support muscle recovery. After an intense session at our CoreWork Reformer Pilates […]
The Sun Vitamin: Benefits, Natural Sources, Symptoms of Deficiency, and How to Resolve It Vitamin D is often referred to as the "sun vitamin" because it is produced in the skin in response to sunlight exposure. What is it? Vitamin D is a fat-soluble vitamin, meaning it can be absorbed with fats in the diet […]
Magnesium. What is it and what are its health benefits? Nowadays there is a lot of talk about Magnesium, its health benefits, and how the body can’t work properly without it, but let’s see in detail what it is, which its health benefits, and what you can do in case of deficiency. Magnesium is an […]
Red Meat: Is it really good or not for you? Red Meat is one of the most controversial food in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm, but is it true? The Evolution of Red Meat People have been eating meat throughout evolution […]
Unmasking the Sweet Menace. The Hidden Dangers of Sugar in Our Diet In the modern era of fast-paced lifestyles and processed foods, the silent culprit lurking in our diets often goes unnoticed – sugar. As a nutritionist, my mission is to shed light on the pervasive and insidious dangers of excessive sugar consumption. Beyond its […]
Mindful eating. Cultivating a conscious relationship with food Nowadays there is a lot of talking about mindfulness and mindful eating, let’s see in details what they are, why they are important and how to put them in practise. What is Mindfulness? Mindfulness is being conscious of the present moment without judgment, accepting feelings, thoughts and […]
